Live Well

As a practice we are keen to promote a holistic approach to healthcare especially prevention.

Dr Tranmer has an interest in ways to promote our gut microbiome - see below. 

Dr Rebel is a follower (most of the time!) of a low carbohydrate high fat (LCHF) diet or keto

Top tip I have gleaned:  starch is glucose molecules holding hands Rice, potatoes, pasta & bread are all 'Soon to be sugar'  courtesy of Dr David Unwin @lowcarbGP

The part of LCHF I like is that it helps me with appetite and my tendency to overeat. I am interested in the way these all too easily accessible sugars in our modern world make us feel and our brains react and then we sometimes keep on eating it. 

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